Physical Fitness

Penguin Books Ltd, Middlesex, England Penguin Books Pty Ltd, Ringwood, Victoria, Australia

5BX first published by the R.C.A.F. 1958 XBX first published by the R.C.A.F. 1960 Published in Penguin Books 1964

Crown Copyright © the Queen's Printer, Canada, 1958, 1960 Reproduced by permission

Made and printed in Great Britain by Hazell Watson & Viney Ltd Aylesbury, Bucks

Set in Monotype Grotesque

This book is sold subject to the condition that it shall not, by way of trade, be lent, re-sold, hired out, or otherwise disposed of without the publisher's consent, in any form of binding or cover other than that in which it is published